Fruits can play a significant role in helping you get rid of constipation, but not every fruit can. One problem that lies with some fruits is that they have a high amount of fruit sugar, also known as fructose, which can make your stomach gaseous. Although natural sugar is better than artificial sugar (according to health.com), it is not so when you are having stomach issues.

To eliminate constipation from your life, try low-sugar and high-fiber fruits that don’t bloat your tummy and produce gas. Following are some fruits that can help you avoid constipation.

Kiwis

One medium-sized kiwi offers 2.5 grams of fiber and if you eat a cup full of kiwis, you have consumed 5 grams of fiber grams. It is not just rich in fiber, but it also contains a high amount of vitamins and other nutrients that are essential for your health.

Apples

What can be better than getting numerous benefits out of a single fruit? Apple isn’t only famous for fighting constipation but also inflammation and bouts of diarrhea, and it can even help boost your energy. In short, it supports your overall digestive system so that it can work properly. The fiber in apples is very helpful for your body as it can ease the elimination process and relief constipation.

Oranges

One big orange contains four grams of fiber. Besides, all citrus fruits function as a laxative, which can aid in treating constipation. Hence, by adding oranges to your breakfast, brunch, lunch, or supper, you can clean your digestive system.

Pears

If you include an average-sized pear in your everyday diet, it can help you gain about 5 to 6 grams of fiber, which can be very advantageous in regulating your digestive system. Moreover, if you have an infant who is constipated, a pear can help out. Include a small amount of mashed pear in your baby’s food or few it a minute quantity of pear juice.

Berries

Berries, like other fruits mentioned above, are a high source of fiber. If you love to eat blackberries or raspberries, be happy because a cup of both berries can give you 8 grams of fiber each. Apart from that, a cup of blueberries and strawberries contains 3.6 and 2.9 grams of fiber respectively. This is why berries can help in relieving constipation.

With the five above fruits, you will be able to beat your condition for sure. However, you should also check out Foods to avoid when constipated.